EMDR INTENSIVES SEATTLE OR ONLINE
EMDR Intensives are tailored to maximize your healing in the shortest period of time possible. They are ideal for those who are motivated to do deep work and who seek faster than typical results. While they may be completed as stand-alone programs, most people find using them as a foundation for future therapy as the most effective use of these EMDR intensive programs.
Options include the Weeklong EMDR Intensive and Structured EMDR Mini-Intensive programs.
Sessions for both the Weeklong EMDR Intensive and Structured EMDR Mini-Intensive programs range in length from 90 minutes to 3 hours, depending on your preference. I tailor my schedule to work for you, meaning I will adjust my schedule to ensure that we are able to meet evenings and weekends if that’s best for you. The programs may be done in-person at my office in downtown Seattle or by video anywhere you are in Washington, Florida, or Alaska. Whether you’d prefer to fly to Seattle to meet with me or see me by video, I will do my best to adapt to your schedule and preferences.
Please see below for more detailed descriptions of the programs.
Weeklong EMDR Intensive Program
The Weeklong EMDR Intensive Program is the most intense, and therefore the most potentially rewarding, opportunity to work together. It is an 18-hour program that includes 15 hours of individual EMDR therapy with me. To make best use of our time together, prior to our first session you will be invited to complete my comprehensive EMDR Workbook that provides important background on your life. You will need up to 3 hours to complete the workbook and I will spend 3 hours reviewing it. The purpose of the workbook is to enable me to get a clear picture of issues that may be addressed and serves as a guide for treatment planning so we can hit the ground running.
Structured EMDR Mini-Intensive Program
The Structured EMDR Mini-Intensive Program is a mighty little program. It is ideal for people who are committed to making substantial progress over a short period of time, but don’t have the time to commit to a Weeklong Intensive Program. It is a 9-hour program that includes 7 hours of individual EMDR therapy with me. It includes my comprehensive EMDR Workbook that will require up to 2 hours for you to complete and I will spend 2 hours reviewing it. Like the Weeklong EMDR Intensive, the Structured EMDR Mini-Intensive is intended to lay a strong foundation for our future work together, while also providing relief and significant insights in and of itself.