Ongoing EMDR therapy consists of 90-minute to three-hour sessions at my office in downtown Seattle or by video anywhere you are in Washington, Florida, or Alaska, at a frequency that works best for you. While there is no “typical” client, folks most commonly meet with me weekly for 90-minute sessions for ongoing EMDR therapy, however I am happy to create a program that works best for your schedule.

Ongoing EMDR therapy starts with one of three options: the Standard EMDR Intake; the Structured EMDR Mini-Intensive or the Weeklong EMDR Intensive, all of which include a comprehensive workbook. To make best use of our time together, you will be invited to complete the workbook and return it to me for review prior to our first EMDR therapy session. The purpose of the workbook is to enable me to get a clear picture of issues that may be addressed and serves as a guide for treatment planning. I will spend three hours reviewing your workbook prior to our first EMDR therapy session so we can hit the ground running.